Archive for September 25th, 2008

Freedom is something most of us strive to attain. But, firstly healing must occur in our lives before we can move forward in attaining the freedom we so desire. I wrote The Sitting Swing: Finding Wisdom to Know the Difference so those that choose to read my book, can heal their own lives, regardless of how shattered they feel they are.

Not knowing where to start I just started writing. I started in a chronological order and reflecting on my life from birth. I am gifted with a memory that goes back as early as 2 years old. My experiences are very vivid and clear. (And, confirmed by my mother.) As I started writing a lot of “stuff” came up for me; mostly memories of the emotional, and sometimes physical, abuse I received growing up. But, I kept on writing, and writing, and writing…. It was very cathartic for me. And, I got a lot of aha moments.

Even though I had already been at the recovery center in Quebec and was able to deal with much of the trauma I experienced, re-visiting the experiences seemed to solidify and allow me to even move more forward in my life than I had before. The 28-days in the recovery center is what saved my life and gave me the understanding of why I behaved as I did, and why I accumulated the addictions I did. Of course, the experience at the center had to be part of my story. It shows how I rebelled against anything they were telling me as well as finally “getting it.” It was my turning point.

However, The Sitting Swing: Finding Wisdom to Know the Difference isn’t just about my story. Although many readers express paralleling their lives to mine, there is more for them. The book is full of explanations of the “why” we behave as we do, “why” we act and react the way we do, and there is a lot about finding our spiritual self – the authentic place we all have. In the end, it shows how we can re-write the life scripts that have been passed down for generations. We no longer need to be prisoners of someone else’s beliefs and thoughts, we can actually create our own lives. That’s the bottom-line message of the book. And, it works, because I know – I’ve been there.

Irene Watson is the author of The Sitting Swing. She’s also the owner/founder of Reader Views. Check out her website at www.IreneWatson.com

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